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Anxiety Therapy in Houston, Texas

If you suffer from anxiety or feel that your anxiety is interfering with your daily life, it's best to talk to a Therapy and Co anxiety therapist today.

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Anxiety Therapists in Houston, Texas

Anxiety is a common feeling every human being experiences at some point in their life. Most of the time, as a normal emotion, it can be managed and goes away when the reason for such feeling disappears. However, when the feeling persists and becomes difficult to control, anxiety can be crippling.


In this case, anxiety is not just a feeling you brush off or avoid. You need to consult an expert or anxiety therapist to address your struggle.


Therapy and Co is a therapy group located in Houston, Texas, and we specialize in different areas such as anxiety, relationships, trauma, depression, sexual wellness, eating disorders, and even phobias.


We have different therapists with different specialties for your different needs. We know that therapy is not a one-size-fits-all process, so we make sure your treatment is tailored to your specific needs and goals. When you come to Therapy and Co. for anxiety therapy, we will match you with an experienced anxiety therapist who you can trust and be comfortable with.


Book Your Anxiety Therapy Today
anxiety therapy
anxiety therapy

How Our Anxiety Therapy Works

Your anxiety therapy at Therapy and Co will be customized according to your specific needs.


From identifying the triggers and its roots to understanding how to break the cycle, our experienced therapists use evidence-based approaches so you can achieve the inner peace that you desire.

How Our Anxiety Therapy Helps

People from all walks of life get affected by anxiety at some point. However, the degree of these experiences may vary from person to person. It can be tolerable to some, while it can be crippling and extremely difficult to manage for others.


This is why it is important to consult an expert to address your struggle with anxiety.


At Therapy and Co, we look into your condition and use evidence-based practices in our therapeutic approach including, EMDR, CBT, and Virtual Reality therapies.


Schedule Your Anxiety Therapy With Us
anxiety therapy
anxiety therapy

Dealing With Anxiety

Anxiety is the mind and body's reaction to stressful, dangerous, or unfamiliar situations. While anxiety is experienced differently, it usually impacts our daily lives and can have a dramatic effect on our quality of life and self-esteem.


While they may appear or feel the same, there are different forms of anxiety. These include: Generalized Anxiety Disorder (GAD), Panic Disorder, and Social Anxiety Disorder (Social Phobia). As you will be assessed, our experienced anxiety therapists will identify what form of anxiety you are experiencing and how to approach it.


Our goal here at Therapy and Co is to release anxiety by first working with symptom relief. When anxiety symptoms are alleviated, clients can quickly gain a sense of control and a feeling of hope.


Our therapists will then explore the underlying basis of anxiety. We have found that a much stronger sense of internal control and self-esteem is most often produced as a result of anxiety therapy.

At Therapy and Co, we will help you GET TO THE ROOT CAUSES OF ANXIETY.

Anxiety Symptoms

Anxiety can present itself with different symptoms. These symptoms may vary from person to person. Some may only experience a few of these symptoms while others can experience all of them.


Here are some of the possible symptoms of anxiety:

Mood Swings

A person with an anxiety disorder may experience mood swings. Mood swings refer to abrupt changes in emotions or reactions and are typically caused by stress hormones.

anxiety therapy

Behavioral Changes

When you suffer from anxiety, you may also notice a change in your behavior. This may include restlessness, isolation, or irritability.

Sleep-issues

Anxiety can also cause sleep issues such as sleep-deprivation or insomnia. Because anxiety heightens fear and worry, it becomes more difficult for your body to relax and get the rest that it deserves.

Cognitive

According to studies, anxiety is linked to cognitive problems. Information becomes slower to process, and memory becomes weaker as well.

Whole Body

Besides symptoms showing through your mood, behavior, sleep, and cognitive performance, anxiety also manifests through your physical state as well. When you have anxiety, you may experience dizziness, fatigue, palpitations, shortness of breath, excessive sweating, and even trembling.


It is important to remember that while one can experience some of these symptoms at one time or another, it does not necessarily mean you have anxiety. To be sure about the cause of your symptoms, contact us at Therapy and Co and to talk to an experienced anxiety therapist.


Schedule Your Anxiety Today

We Offer Multiple Anxiety Therapy Treatments

There are multiple anxiety therapy treatments that will help you manage your anxiety. Because everybody has different needs, our anxiety therapist here at Therapy and Co will determine which anxiety therapy treatment best suits you.

Virtual Reality Therapy

Virtual reality therapy treatment uses technology to simulate events or environments in such a way that they appear real to the patient. This is especially helpful to treat mental disorders, including social anxiety, phobias and panic attacks, because it exposes the patient to their anxiety triggers. This is a good treatment option when it is difficult to physically recreate experiences or environments inside the therapist’s office.

anxiety therapy

Cognitive Behavioral Therapy (CBT)

CBT is a combination of cognitive and behavioral therapy. With this treatment, you will learn how to identify the thoughts that cause or trigger your anxiety and how to replace these triggers with more realistic thoughts.


Additionally, through behavioral therapy, your anxiety therapist will teach you methods to reduce anxiety-induced behavior.

Exposure Therapy

Exposure therapy is commonly used to treat social anxiety, phobias, and even PTSD. With this treatment, patients are gradually exposed to their anxiety triggers to reduce fear.

Acceptance and Commitment Therapy (ACT)

ACT is an anxiety therapy treatment that focuses on your values and goals and the activities you can do to commit to them.

Dialectical Behavioral Therapy (DBT)

During this therapy treatment, your therapist will help you accept your anxiety and understand how your thoughts can affect what you feel, experience, and do.

Eye Movement Desensitization and Reprocessing (EMDR)

When memories or certain images trigger anxiety, the EMDR therapy treatment can be helpful. During an EMDR session, your anxiety therapist will teach you relaxation techniques and methods to reprocess or make the memories or images less impactful to you.

Interpersonal Therapy (IPT)

Interpersonal therapy or IPT focuses on your social interactions. During IPT treatments, your therapist will help you recognize interpersonal issues and learn how to improve your interpersonal functioning.


Our trained and experienced therapists here at Therapy and Co will assess you and determine which of these evidence-based anxiety therapy treatments suits you and your needs best.


Book Your Anxiety Therapy Appointment With Us

Understanding Different Types Of Anxiety

When anxiety becomes overwhelming such that a person experiencing it becomes crippled by the emotion, it can be called an anxiety disorder.

However, there are different types of anxiety. Here are 8 major types of anxiety you should know:

Stress

Stress is the most common factor for anxiety. Whether caused by an external or internal trigger, when left unmanaged, stress can cause physical illnesses, anxiety, and even depression.

Generalized Anxiety Disorder (GAD)

When you have generalized anxiety or GAD, you may experience excessive worrying that you find difficult to control or manage. This persistent worry may affect your ability to think clearly or act properly.

Anxiety/Panic Attacks

During anxiety or panic attacks, you may experience intense or overwhelming worry or panic. Physical symptoms may also be on display such as the feeling of going crazy, hyperventilation, shortness of breath, chest pain, and even shaking, among others.

Social Anxiety Disorder (SAD)

This type of anxiety is felt when you have an irrational fear of being judged or humiliated in public. Some people with social anxiety would even prefer isolation to avoid being with other people.

Post-Traumatic Stress Disorder (PTSD)

Post-traumatic stress may occur after you experience a traumatic event. During episodes of PTSD, you may re-imagine the trauma as if you are experiencing it for the first time. As a result, this causes intense stress and anxiety.

Trauma

A terrible experience or a trauma can cause lifelong consequences. Some people barely recover from it, making them more prone to anxiety disorders.

Obsessive Compulsive Disorder (OCD)

When you have OCD, you may experience unwanted thoughts or behavior that you cannot control. It might be a recurring thought you must entertain or a simple action you need to do. Failure to do these obsessions and compulsions will result in restlessness or extreme anxiety.

Specific Phobias

Phobias are irrational fears and in reality present no real trouble. Common phobias include fear of snakes, heights, enclosed spaces, the dark, or even driving. These irrational fears in specific objects or situations can cause intense anxiety.

Move Beyond Worry, Stress & Racing Thoughts with Therapy and Co Anxiety Therapy

Benefits Of Our Anxiety Therapy Treatment

It is perfectly normal to worry sometimes, especially when there's a clear reason to be bothered. However, when the worry becomes persistent and gets in the way of your normal life, it's time to get checked by a trained and experienced anxiety therapist.


Anxiety therapy treatment at Therapy and Co can help you take control and live a more peaceful and productive life.


Here are the benefits of our anxiety therapy treatment:
  • Understand your emotions and identify what causes your anxiety. Getting to the root cause of your anxiety disorder is helpful in understanding what actions and treatments you need to take to address it.
  • Learn how to cope with anxiety. Our anxiety therapists will teach you proven methods that will help you address the triggers to your anxiety so you can cope better.
  • Reclaim control over your life. Do not be a slave to your worries. You are meant to be in control of your feelings, and not the other way around.
anxiety therapy
anxiety therapy

Our Anxiety Therapy Cost

The cost of our anxiety therapy treatment here at Therapy and Co depends on your therapist's hourly rate. You may visit our rate list to see how much each therapist charges by the hour.


If you want to request a particular therapist, you may also book an appointment on the same page. However, if you’re not sure which therapist to book, you can always contact us so we can help you match with the therapist that fits you and your needs best.


For more information about the cost and your anxiety therapy treatment, call or message us at Therapy and Co.


Call us for your anxiety therapy treatment today

Why choose Therapy and Co as your best anxiety therapists in Houston, Texas

Dealing with your mental health is extremely important and we at Therapy and Co take your therapy treatments very seriously.

We aim to be your safe space.

Coming to therapy with the intention to be healed is a very brave step to take. Not everyone has the strength to admit that they need help, and not everyone is brave enough to share their struggles. When a patient comes to us for therapy treatment, we make it a point to be their safe space where they can be open and be free to pursue healing and freedom.

We have specialists for your unique needs.

Our therapists are specialized in the areas that they treat. This means we can match you with experts that meet your specific needs and goals.

We ensure the highest quality care with evidence-based treatments.

For effective therapy treatments, we rely only on innovative and research-based therapeutic approaches.

FAQs

How long is an anxiety therapy treatment going to take?

Anxiety therapy treatments are custom to a patient's needs. This means there is no set duration for each treatment. While sessions typically last for 50 or 70 minutes, the entire treatment plan may last until you have achieved the results that you desire.

Which anxiety therapy treatment should I take?

Your treatment plan depends on what you need. This will be evaluated as soon as you meet with your anxiety therapist.

Do I need to have anxiety disorder to get therapy?

Just as you can go to your doctor for regular physical check-ups, you also do not need to struggle with crippling anxiety to talk to a therapist. In fact, going to therapy is incredibly healthy and helpful for people no matter what their current mental state is.


Seeking therapy is an amazing way to make sure your mental and emotional state is in the right place.

Meet the Team

Therapists

Merih Cengel, Ph.D.

LMFT-Associate

Life can be difficult, and you deserve to put you first. Spending about an hour a week with a therapist can help you find fulfillment.

Sarah Sepolio

LMFT-Associate

You are worthy of healing and living the full and healthy life that you desire. Together we can help you work through life’s everyday challenges in a safe space, learn how to better manage stress, and heal past wounds that feel insurmountable.

Chandler Richard

LMFT-Associate

When we’re aligned with our true selves, we’re capable of transformative growth. Let’s work together to find strength, meaning, healing, and freedom so you can define your own path.

Karina Garcia

LMFT-Associate

You may have forgotten, but everything you need is already inside of you. You can create the quality of life you want and deserve. Our work together will be cultivating inner peace, achieving the personal growth you desire.

Corissa Barrow

LMFT-Associate

Allow yourself to live life as if it were your second chance to experience that same moment. Pairing up with a therapist can help you to revive and restore your true potential.

Contact

Contact Us Now to Set Up Your Free Consultation

Email
info@therapyandcohouston.com
Phone
(832) 315-5793
Map

Office

River Oaks Tower, 3730 Kirby Dr. Suite #1120 Houston, TX 77098

© Therapy & Co 2022
All right reserved.

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