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Mindfulness Therapy Program

Discover how mindfulness can make drastically positive shifts in your physical and mental health.

A Science-based Mindfulness Training That Changes Lives in 8 Weeks

Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality. So, if practicing mindfulness holds such powerful potential for our wellbeing, why aren’t we all doing it every day? The reason is that we often need more guidance and support than simply downloading an app. We need to better understand the underlying processes and research behind mindfulness. Our Mindfulness program is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life.

Start Your Mindfulness Journey

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Individual and group sessions will be held weekly for 8 consecutive weeks both in-person and online. There will be homework and exercises for you to practice at home.

Ready to Change your Life?

We’ve designed our boutique practice from the ground up so that you can have a more complete experience of emotional health. If your life isn’t what you want it to be, we’re here to help.

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Frequently Asked Questions

How long does this program take to complete?
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What is the format of this mindfulness training?
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How much time do I need to complete the homework exercises? What will that look like?
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I've tried mindfulness before and I'm not very good at it. How do I know that this program will be different?
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Are the resources in this mindfulness training based on scientific evidence?
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Contact

Contact Us Now to Set Up Your Free Consultation

Email
info@therapyandcohouston.com
Phone
(832) 315-5793
Map

Office

River Oaks Tower, 3730 Kirby Dr. Suite #1120 Houston, TX 77098

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All right reserved.

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